Knee Pain

Pain around the knee can impact everything from walking to climbing stairs, making even simple movements difficult. Whether it's caused by injury, wear and tear, arthritis, or muscle imbalance, knee pain affects your quality of life and overall function. At Serenoa Vitality and Wellness, we take a whole-body approach to evaluating and treating knee pain. By identifying imbalances in movement, joint structure, or muscle support, we’re able to target the root cause of your discomfort. Knee pain care often includes soft tissue therapy, postural correction, muscle strengthening, and mobility exercises to restore healthy joint movement.

Knees are major weight-bearing joints, which makes them especially vulnerable to stress, strain, and injury. At Serenoa Vitality and Wellness, our care begins with a full evaluation of your gait, flexibility, and joint stability to understand what’s truly driving your knee pain. From there, we build a customized plan that may include myofascial release, joint mobilization, movement retraining, and muscle support to reduce inflammation and improve joint mechanics. Knee pain relief is not just about comfort—it’s about restoring strength, preventing further damage, and keeping you active.